Space B.A.R Wellness

your Space to BREATHE, ADAPT, & RECOVER.

SPACE B.A.R. WELLNESS

Space B.A.R represents this idea of creating "space" to Breathe, Adapt, & Recover from the chaos of life. It's fundamental and life changing when you give yourself the tools to connect your body & mind to continue to show up as your best self.

Whether it is dealing with an injury, having muscle imbalances or wanting to improve the way your body moves, you will benefit greatly by adopting the Space B.A.R. mindset. Striving for optimal functionality through breath, movement patterns, and learning to better regulate your nervous system will lead to huge gains to your well-being.

When you embrace a holistic approach to your wellness you'll notice how working smarter and not harder will generate consistent results and growth. It is all about finding the appropriate program for you. Our Coaches will help you figure out what your starting point is, hold you accountable to the fundamentals and reach unimaginable goals together.

LET’S GO

GET IN Control

SMART PROGRAMING. BETTER RESULTS.

Breath

We focus on helping clients adapt and improve their physical and mental well-being through breath control. By learning to harness the power of their breath, clients can become more resilient, manage stress and anxiety, and cultivate a sense of calm and balance. Our experienced team is dedicated to helping clients explore the transformative power of breath control and discover its many benefits

Adapt

Personalized programs that help clients adapt and change their bodies through resistance training and conditioning. Our experienced trainers develop customized plans and offer a range of training modalities to improve physical and mental well-being, build muscle, and increase strength and endurance. By empowering clients to adapt and thrive, we can help them lead healthy, balanced lives.

Recovery

Recovery is crucial for maintaining overall health and well-being. That's why we offer therapies like ice baths, sauna, and red light therapy to aid in recovery and improve performance. By prioritizing recovery, our clients can maintain a healthy, balanced lifestyle and optimize their physical and mental well-being.

VALUE

Certifications

XPT Performance Breathing

Precision Nutrition Level 2

ACE CPT

Licensed Massage Therapists

VALUE

Certifications

CSCS - Certified Strength Conditioning Coach

NASM - National Academy of Sports Medicine

Tier 3+ EFTI ranked trainer at EQUINOX

Precision Nutrition Certification

WHY THE B.A.R. Program>

individualized PROGRAMS

There is no one-size-fits-all in health and fitness; this is why most people need help. It is our passion to program a holistic program for our clients through personal training, recovery, and lifestyle integration. Our coaching app gives you 24/7 support to help you stay on track to your fitness program, nutrition plan, and lifestyle habits that ensure we're doing everything to support this shift from who you are to who you want to be.

Coaching & Lifestyle Integration

Personalized breathing programs, workouts, nutrition coaching created to shift your lifestyle to make your body and mind more resilient.

Bodywork & Mobility

Massage therapy can provide a wide range of benefits for both physical and mental well-being. It can help to reduce stress and anxiety, improve sleep, relieve muscle aches and pains, improve circulation, and enhance flexibility and range of motion. Massage therapy can be an effective treatment for chronic pain or injuries, and can be a powerful tool for improving overall physical and mental well-being. Whether you are looking to reduce stress, improve sleep, or simply feel more relaxed and balanced, massage therapy can be an effective addition to your wellness routine.

Nutrition Coaching

Eliminate the confusion around dieting. Learn to integrate a sustainable nutrition strategy to meet your goals. Whether your goals are to build muscle, lose fat, or improve performance our coaches will not only create a program for you but we'll teach you the foundations of sound nutritional principals to give you the knowledge and power to make adjustments as your goals change.